wow did i wake up with a horrible headache. nothing worked to get rid of it but i had a nagging feeling that if i just went for a run, i would feel much better.
i was right. a good sweat and run and i was feeling much better this afternoon. then ran around and chased students in the woods during a game in youth group. that even helped!
so the moral of the story for this fat man: run, sweat, exercise!
but now i smell really bad…